THE HELP CENTRE
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WHAT ARE YOUR FEES?
Fees vary depending on the Client's needs. Prices for Coaching and Mentoring packages and programs are on the Services, Packages and Programs pages. For more information, please get in touch.
WHAT IS MINDSET COACHING?
A recent development in Life Coaching, Mindset Coaching takes the coaching process to a deeper level, examining in detail the Client’s attitudes to their life to discover the beliefs, behaviours, habits and ways of thinking that block them from achieving what they want. Often these blocks are so deeply rooted that exposing them, understanding them and replacing them with a more positive and constructive mindset cannot happen if the coaching process focuses merely on an intellectual, “head-centred” conversation.
Mindset Coaching helps the Coach and the Client to gain deep insight into how the Client thinks, feels, and interacts with the world. With that insight, it becomes possible to shift perception, develop a new mindset, and make lasting, positive change in the Client’s life.
WHAT IS MENTORING?
Mentoring is sharing knowledge, skills and life experience to guide another towards reaching their full potential; it’s a journey of shared discovery.
Mentoring is a positive, supportive relationship, encouraging mentees to develop to their fullest potential.
Mentoring is multi-faceted; it can be formal or informal and may change and evolve as the needs of the mentee change. A mentor can be a role model, coach, sounding board, voice of reason, counsellor and a trusted resource. Mentors care and assure their mentee that they are not alone in dealing with day-to-day challenges. They help the mentee believe that they matter.
Quality mentoring relationships have powerful positive effects on people in a variety of personal, academic and professional situations. Ultimately, mentoring connects a helping practitioner to personal and professional growth and development.
HOW IS COACHING DIFFERENT FROM COUNSELLING OR THERAPY?
Counsellors and Therapists generally help with diagnosis and treatment of mental health issues. Coaches don’t do this. Coaches are not mental healthcare practitioners and we never attempt to diagnose or treat such conditions.
Counselling and therapy are generally backward-looking – they focus on the current problem and its causes and effects, whereas Coaching looks to the future and explores how the Client can take action to improve their own life situation.
CAN I BOOK AN INTAKE SESSION?
In short, yes you can. You can book a 30-minute Discovery session with me at any time that suits you, free of charge.